Concerns regarding the keto diet's possible effects on cardiovascular health continue to emerge in tandem with the diet's meteoric rise in popularity. A diet that is similar to the ketogenic diet has been associated in a recent study with an increased risk of heart disease and heart attacks.
What is a keto-like diet?
A diet that is similar to the ketogenic diet is also known as a low-carb high-fat (LCHF) diet. This type of diet reduces the number of carbohydrates consumed while increasing the amount of fat consumed to promote weight loss and other health advantages. Consuming less than 50 grams of carbohydrates daily and deriving between 70 and 80 percent of one's caloric intake from fat is characteristic of the diet.
Although the ketogenic diet was initially intended to treat epilepsy in children, in recent years it has seen a surge in popularity as a method for adults to lose weight and improve their overall health. The diet is frequently promoted as a means of better-controlling blood sugar levels, reducing inflammation, and lowering the chance of developing chronic diseases such as cancer and cardiovascular disease.
The findings of the study are as follows:
More than 4,000 individuals were tracked for ten years for this study, which was eventually published in the Journal of the American College of Cardiology. Compared to participants who maintained a moderate-carb diet, those who followed a low-carb high-fat diet had a 32% higher risk of developing cardiovascular disease, a 51% higher chance of dying from cardiovascular disease, and a 50% higher risk of dying from any cause.
Those who replaced carbohydrates with proteins and lipids derived from plants had a lower risk of cardiovascular illness and death, according to the findings of the study. This was in comparison to persons who replaced carbohydrates with proteins and fats derived from animals.
Why would a diet that is similar to keto lead to an increased risk of heart disease?
A ketogenic diet, or one similar to it, has been hypothesized to raise the risk of cardiovascular disease for several different causes. One contributing factor is that people tend to eat a lot of saturated fat, which can lead to higher levels of LDL (also known as “bad”) cholesterol and an increased risk of heart disease. Another risk associated with the diet is that it may increase the likelihood of becoming dehydrated and causing an imbalance in electrolytes, both of which place additional strain on the heart.
In addition, a diet that is similar to the ketogenic diet may cause inflammation in the body, which is a well-established risk factor for cardiovascular disease. If the diet is not adequately balanced, it may also result in nutrient deficiencies, which may have a detrimental impact on the health of the heart.
What does it mean that this study was conducted?
This new research adds to an ever-expanding body of evidence that suggests low-carb, high-fat diets may not be as advantageous to cardiovascular health as was previously believed. The findings of the study need to be confirmed by more research, but it does offer important insights into the possible hazards of adopting a diet that is similar to the ketogenic diet.
If you are thinking of adopting a diet that is low in carbohydrates but rich in fat, you should consult a medical expert to determine whether or not this kind of eating plan is appropriate for you and whether or not it has any health risks. If you do decide to give the diet a shot, it is imperative that you pay attention to obtaining healthy fats from foods like nuts, seeds, avocados, and olive oil, and that you eat a lot of plant-based proteins and veggies that aren't starchy.
Even though the ketogenic diet has been increasingly popular in recent years, it is essential to be aware of the hazards that may be associated with it. A recent study that linked a diet similar to keto to an increased risk of heart attacks and cardiovascular disease underlines how important it is to follow a diet that is balanced, diverse, and individualized to meet the specific requirements and objectives that you have set for your health. You may maintain your general health and lower your risk of developing chronic diseases by focusing on whole meals that are rich in nutrients, including healthy fats and getting your proteins from plants.