{"id":192804,"date":"2025-05-06T13:36:46","date_gmt":"2025-05-06T13:36:46","guid":{"rendered":"https:\/\/www.wellbiotricks.com\/?p=192804"},"modified":"2025-05-06T13:38:08","modified_gmt":"2025-05-06T13:38:08","slug":"regulaarsetel-kana-soojatel-on-suurem-risk-haigestuda-seedetrakti-vahki","status":"publish","type":"post","link":"https:\/\/www.wellbiotricks.com\/et\/regulaarsetel-kana-soojatel-on-suurem-risk-haigestuda-seedetrakti-vahki\/","title":{"rendered":"Regulaarsetel kana s\u00f6\u00f6jatel on suurem risk haigestuda seedetrakti v\u00e4hki"},"content":{"rendered":"

\"Blogi\"<\/p>\n

L\u00f5una-Itaalia elanike seas l\u00e4bi viidud ootamatu uus uuring n\u00e4itab<\/a>, et liiga palju linnuliha, mis on tervislikum loomse valgu allikas, s\u00f6\u00f6mine v\u00f5ib suurendada \u00fcldist suremust ja seedetrakti pahaloomulisi kasvajaid.<\/h2>\n

Need tulemused on vastuolus varasemate uuringute ja \u00fcldlevinud arvamusega. Linnuliha on paljude tervislike dieetide, sealhulgas Vahemere dieedi p\u00f5hikomponent.<\/p>\n

USA ameeriklaste toitumisjuhised aastateks 2020\u20132025 soovitavad tarbida n\u00e4dalas 26 untsi (750 g) valgurikkaid tooteid, sealhulgas tailiha, linnuliha ja mune, ilma eriliste piiranguteta.<\/p>\n

Viimane uuring n\u00e4itab aga, et \u00fcle 300 grammi (10,5 untsi) linnuliha s\u00f6\u00f6mine n\u00e4dalas v\u00f5ib suurendada \u00fcldist suremust 27%.<\/p>\n

Uuringus leiti ka, et \u00fcle 300 grammi linnuliha tarbimine n\u00e4dalas suurendas seedetrakti v\u00e4hi riski 2,3%. T\u00e4psemalt meeste puhul t\u00f5usis risk 2,6%-ni.<\/p>\n

Maailma V\u00e4hiuuringute Fondi andmetel on punane ja t\u00f6\u00f6deldud liha pikka aega olnud v\u00e4hi riskitegurid.<\/p>\n

Peale selle toitainete uuringu on linnuliha puhul t\u00e4heldatud v\u00e4hest seost.<\/p>\n

\u201eSee uuring on v\u00e4ga m\u00f5tlemapanev,\u201c \u00fctles MemorialCare Toddi v\u00e4hiinstituudi meditsiinidirektor Nilesh L. Vora Long Beachi meditsiinikeskusest. Vora, kes uuringus ei osalenud, \u00fctles Healthline'ile: \u201eV\u00f5imalik, et esimest korda tuleb valge liha tarbimist pidada seedetrakti v\u00e4hi potentsiaalseks riskiteguriks.\u201c<\/p>\n

Uuring ja USDA defineerivad kodulinde kana, kalkunit, parti, hanesid, guinea-kana ja jahilinde nagu vutt ja faasan.<\/p>\n

Kas kana annab tervislikku valku?<\/h3>\n

Uuringus kasutati 4869 keskealise itaallase Castellana Grottest ja Putignanost (Apuulia) p\u00e4rit k\u00fcsitluse vastuseid.<\/p>\n

Osalejad teatasid oma toidum\u00e4lestustele tuginedes ise oma punase ja valge liha (linnuliha) tarbimisest.<\/p>\n

Nende f\u00fc\u00fcsilise aktiivsuse kohta, mis v\u00f5ib m\u00f5jutada suremust v\u00f5i v\u00e4hiriski, teavet ei kogutud. See on \u00fclioluline ja v\u00e4\u00e4rib t\u00e4iendavat uurimist.<\/p>\n

Eksperdid olid tulemuste p\u00e4rast siiski mures.<\/p>\n

\u201eMinu arvates on tulemused \u00fcsna h\u00e4mmastavad, arvestades, et meil on palju t\u00f5endeid selle kohta, et eriti Vahemere dieet on tervislik ning v\u00e4hendab s\u00fcdame-veresoonkonna haiguste ja v\u00e4hi riski,\u201c \u00fctles Anton Bilchik, MD, PhD, kirurgiline onkoloog, meditsiini\u00fclem ja Providence Saint John's Cancer Institute'i seedetrakti ja hepatobiliaarse programmi direktor Santa Monicas. Bilchik j\u00e4eti uuringust v\u00e4lja.<\/p>\n

Ta \u00fctles Healthline'ile: \u201eSee uuring on pehmelt \u00f6eldes \u00fcsna murettekitav.\u201c \u201eMa arvan, et uuringut tuleks l\u00e4hemalt uurida.\u201c<\/p>\n

\u201eLinnuliha peetakse \u00fcldiselt tervislikumaks valguvalikuks kui punast liha,\u201c \u00fctles s\u00fcdamehaiguste dietoloog Michelle Routhenstein, MS, kes uuringus ei osalenud.<\/p>\n

\u201eLinnulihas on v\u00e4hem k\u00fcllastunud rasva ja see toodab v\u00e4hem soolestikus toodetavat transmetioniinhapet (TMAO), mis v\u00f5ib p\u00f5hjustada arteriaalset j\u00e4ikust ja v\u00e4hki. Routhenstein \u00fctles Healthline'ile, et nende leidude kinnitamiseks ja p\u00f5hjuste m\u00f5istmiseks enne toitumissoovituste muutmist on vaja rohkem uuringuid.<\/p>\n

M\u00f5ned linnulihaliigid on ebatervislikud.<\/h3>\n

Uuringu autorid hoiatavad, et nad ei ole enne oma tulemuste t\u00f5lgendamist uurinud k\u00f5iki v\u00f5imalikke m\u00f5jusid.<\/p>\n

Uuring \u201eei tuvasta p\u00f5hjuslikku seost,\u201c \u00fctles Routhenstein.<\/p>\n

Bilchik \u00fctles: \u201eTegemist on suure valimiga, mis on alati oluline, aga ma otsin t\u00e4iendavaid linnuliha riskitegureid.\u201c<\/p>\n

Uuringus ei registreeritud linnuliha p\u00e4ritolu. Pestitsiidid v\u00f5ivad teatud kohtades kahjustada taime- ja loomakultuure.<\/p>\n

Ka t\u00f6\u00f6stuslik linnulihakasvatus kujutab endast ohtu. \u201eM\u00f5ned linnukasvatustavad kasutavad antibiootikume ja hormoone, mis tekitab potentsiaalseid pikaajalisi terviseprobleeme,\u201c hoiatas Routhenstein.<\/p>\n

Ta \u00fctles, et uuringud peaksid uurima ka linnuliha tarbimise bioloogilisi tegureid, nagu k\u00fcpsetusmeetodid, liha ettevalmistamine ja toitumisharjumused (nt kiudainete tarbimine).<\/p>\n

K\u00fcpsetusaeg ja -temperatuur v\u00f5ivad m\u00f5jutada linnuliha tervist.<\/p>\n

\u201eOn oletatud, et linnuliha k\u00fcpsetamine v\u00f5ib vabastada mutageenseid v\u00f5i v\u00e4hki tekitavaid kemikaale,\u201c \u00fctles Bilchik.<\/p>\n

Ta lisas, et kuigi see on vaid h\u00fcpotees, v\u00f5ivad linnuliha valmistamise mitmed viisid m\u00f5jutada selle keemilist koostist.<\/p>\n

Routhenstein v\u00e4itis, et \u201ek\u00f5rgkuumusel k\u00fcpsetamismeetodid, nagu grillimine v\u00f5i praadimine, tekitavad kahjulikke \u00fchendeid (HCA-sid ja PAH-sid), mis on seotud v\u00e4higa.\u201c<\/p>\n

L\u00f5puks, uuringus ei j\u00e4lgitud linnuliha t\u00f6\u00f6tlemist. T\u00f6\u00f6deldud linnulihap\u00f5hised toidud, nagu delikatesskalkuniviilud ja kana hot dogid, sisaldavad marineerimiskemikaale ja muid ohtlikke lisaaineid.<\/p>\n

Kas peaksite kana s\u00f6\u00f6mise l\u00f5petama?<\/h3>\n

Bilchik soovitas punase liha s\u00f6\u00f6mist k\u00f6\u00f6giviljadega, et v\u00e4hendada selle terviseriske.<\/p>\n

Ta \u00fctles, et lisaks linnulihale tasub uurida ka teisi tooteid. Kala on veel \u00fcks valguallikas, mida peaksime uurima. Seda saab k\u00fcpsetada nagu linnuliha.\u201c<\/p>\n

\u201eMa arvan, et uuring on v\u00e4ga provokatiivne, arvestades, et oleme liikunud linnuliha poole, kuna see on meile tervislikum, ja loobunud punasest lihast,\u201c \u00fctles Bilchik.<\/p>\n

Routhenstein soovitas seada esikohale toitev\u00e4\u00e4rtuse, sealhulgas \u201eportsjoni suuruse, linnuliha kombineerimise ja \u00fcletarbimise v\u00e4ltimise\u201c.<\/p>\n

Routhenstein soovitab igal n\u00e4dalal s\u00fc\u00fca 200 grammi (7 untsi) lahjat, toorest linnuliha.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00f5una-Itaalia elanike seas l\u00e4bi viidud ootamatu uus uuring n\u00e4itab, et liiga palju linnuliha, mis on tervislikum loomse valgu allikas, s\u00f6\u00f6mine v\u00f5ib suurendada \u00fcldist suremust ja seedetrakti pahaloomulisi kasvajaid. Need tulemused on vastuolus varasemate uuringute ja \u00fcldlevinud arvamusega. Linnuliha on paljude tervislike dieetide, sealhulgas Vahemere dieedi p\u00f5hikomponent. USA ameeriklaste toitumisjuhised aastateks 2020\u20132025 soovitavad tarbida n\u00e4dalas 26 […]<\/p>\n","protected":false},"author":1,"featured_media":192805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[226],"tags":[],"class_list":["post-192804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogid"],"yoast_head":"\nRegulaarsetel kana s\u00f6\u00f6jatel on suurem risk haigestuda seedetrakti v\u00e4hki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellbiotricks.com\/et\/regulaarsetel-kana-soojatel-on-suurem-risk-haigestuda-seedetrakti-vahki\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regulaarsetel kana s\u00f6\u00f6jatel on suurem risk haigestuda seedetrakti v\u00e4hki\" \/>\n<meta property=\"og:description\" content=\"L\u00f5una-Itaalia elanike seas l\u00e4bi viidud ootamatu uus uuring n\u00e4itab, et liiga palju linnuliha, mis on tervislikum loomse valgu allikas, s\u00f6\u00f6mine v\u00f5ib suurendada \u00fcldist suremust ja seedetrakti pahaloomulisi kasvajaid. Need tulemused on vastuolus varasemate uuringute ja \u00fcldlevinud arvamusega. Linnuliha on paljude tervislike dieetide, sealhulgas Vahemere dieedi p\u00f5hikomponent. 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