{"id":34754,"date":"2024-02-10T06:02:40","date_gmt":"2024-02-10T06:02:40","guid":{"rendered":"https:\/\/www.wellbiotricks.com\/?p=34754"},"modified":"2024-02-10T06:02:40","modified_gmt":"2024-02-10T06:02:40","slug":"como-cuidar-tus-ojos-y-mantener-tu-vista","status":"publish","type":"post","link":"https:\/\/www.wellbiotricks.com\/es\/como-cuidar-tus-ojos-y-mantener-tu-vista\/","title":{"rendered":"C\u00f3mo cuidar tus ojos y mantener tu vista"},"content":{"rendered":"<h2>No des por sentado tus ojos. Siga estos sencillos pasos para mantener saludables a sus mirones.<\/h2>\n<h4>1. Come bien<\/h4>\n<p>La buena salud ocular comienza con la comida en el plato. Nutrientes como los \u00e1cidos grasos omega-3, la lute\u00edna, el zinc y las vitaminas C y E podr\u00edan ayudar a prevenir problemas de visi\u00f3n relacionados con la edad, como la degeneraci\u00f3n macular y las cataratas. Para conseguirlos, llena tu plato con:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Verduras de hojas verdes como espinacas, col rizada y coles.<\/li>\n<li>Salm\u00f3n, at\u00fan y otros pescados azules<\/li>\n<li>Huevos, nueces, frijoles y otras fuentes de prote\u00ednas no c\u00e1rnicas.<\/li>\n<li>Naranjas y otras frutas o jugos c\u00edtricos.<\/li>\n<li>Ostras y cerdo<\/li>\n<\/ul>\n<p>A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.<\/p>\n<h4>2. Dejar de fumar<\/h4>\n<p>Lo hace m\u00e1s propenso a sufrir cataratas, da\u00f1os al nervio \u00f3ptico y degeneraci\u00f3n macular, entre muchos otros problemas m\u00e9dicos. Si ya has intentado dejar el h\u00e1bito antes para empezar de nuevo, contin\u00faa as\u00ed. Cuantas m\u00e1s veces intentes dejar de fumar, m\u00e1s probabilidades tendr\u00e1s de lograrlo. Pida ayuda a su doctor.<\/p>\n<h4>3. Utilice gafas de seguridad<\/h4>\n<p>Si utiliza materiales peligrosos o transportados por el aire en el trabajo o en casa, use gafas de seguridad o gafas protectoras.<\/p>\n<p>Deportes como el hockey sobre hielo, el r\u00e1quetbol y el lacrosse tambi\u00e9n pueden provocar lesiones oculares. Use protecci\u00f3n para los ojos. Los cascos con m\u00e1scaras protectoras o gafas deportivas con lentes de policarbonato proteger\u00e1n sus ojos.<\/p>\n<h4>4. Apartar la mirada de la pantalla de la computadora<\/h4>\n<p>Mirar fijamente la pantalla de una computadora o tel\u00e9fono durante demasiado tiempo puede causar:<\/p>\n<ul>\n<li>Fatiga visual<\/li>\n<li>Visi\u00f3n borrosa<\/li>\n<li>Problemas para enfocar a distancia<\/li>\n<li>Ojos secos<\/li>\n<li>dolores de cabeza<\/li>\n<li>Dolor de cuello, espalda y hombros.<\/li>\n<\/ul>\n<h4>5. Use gafas de sol<\/h4>\n<p>El par de gafas de sol adecuado le ayudar\u00e1 a proteger sus ojos de los rayos ultravioleta (UV) del sol. Demasiada exposici\u00f3n a los rayos UV aumenta las posibilidades de sufrir cataratas y degeneraci\u00f3n macular.<\/p>\n<p>Elija un par que bloquee del 99% al 100% de los rayos UVA y UVB. Las lentes envolventes ayudan a proteger sus ojos desde los lados. Los lentes polarizados reducen el deslumbramiento mientras conduce, pero no necesariamente ofrecen protecci\u00f3n adicional.<\/p>\n<p>Si usa lentes de contacto, algunas ofrecen protecci\u00f3n UV. Sigue siendo una buena idea usar gafas de sol como capa extra.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No des por sentado tus ojos. Siga estos sencillos pasos para mantener saludables a sus mirones. 1. Come bien La buena salud ocular comienza con la comida en el plato. Nutrientes como los \u00e1cidos grasos omega-3, la lute\u00edna, el zinc y las vitaminas C y E podr\u00edan ayudar a prevenir problemas de visi\u00f3n relacionados con [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[],"class_list":["post-34754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo cuidar tus ojos y mantener tu vista<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellbiotricks.com\/es\/como-cuidar-tus-ojos-y-mantener-tu-vista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar tus ojos y mantener tu vista\" \/>\n<meta property=\"og:description\" content=\"No des por sentado tus ojos. Siga estos sencillos pasos para mantener saludables a sus mirones. 1. Come bien La buena salud ocular comienza con la comida en el plato. 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