{"id":145222,"date":"2024-11-20T07:15:36","date_gmt":"2024-11-20T07:15:36","guid":{"rendered":"https:\/\/www.wellbiotricks.com\/?p=145222"},"modified":"2024-11-20T07:15:36","modified_gmt":"2024-11-20T07:15:36","slug":"6-%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b1%d1%8a%d1%80%d0%b7%d0%be-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/www.wellbiotricks.com\/bg\/6-%d1%81%d1%8a%d0%b2%d0%b5%d1%82%d0%b0-%d0%b7%d0%b0-%d0%b1%d1%8a%d1%80%d0%b7%d0%be-%d0%be%d1%82%d1%81%d0%bb%d0%b0%d0%b1%d0%b2%d0%b0%d0%bd%d0%b5\/","title":{"rendered":"6 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435"},"content":{"rendered":"

\"\u0411\u043b\u043e\u0433\"<\/h2>\n

\u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435.<\/h2>\n

1. \u042f\u0436\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438, \u0446\u0432\u0435\u0442\u043d\u0438, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/h4>\n

\u0427\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0412\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 50% \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, 25% \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 25% \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u0438 \u043f\u0440\u043e\u0441\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041e\u0431\u0449\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0444\u0438\u0431\u0440\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 25\u201330 \u0433\u0440\u0430\u043c\u0430. G \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0435\u043d \u043d\u0430\u0434\u0435\u0436\u0434\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a.<\/p>\n

\u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0430\u043d\u0441\u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0438 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u0430 \u0431\u043e\u043b\u0435\u0441\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e.<\/p>\n

\u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u044f\u0434\u0430\u0442 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u0438\u043b\u0438 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 (PUFA).<\/p>\n

2. \u0417\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0442\u0435\u0433\u043b\u043e\u0442\u043e.<\/h4>\n

\u0421\u0430\u043c\u043e\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u0435 \u043a\u043b\u044e\u0447\u044a\u0442 \u043a\u044a\u043c \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e. \u0425\u043e\u0440\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u0442 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u0441\u0438 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u0445\u0430\u0440\u0442\u0438\u0435\u043d \u0434\u043d\u0435\u0432\u043d\u0438\u043a, \u043c\u043e\u0431\u0438\u043b\u043d\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043e\u043d\u043b\u0430\u0439\u043d. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438, \u043a\u0430\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0442\u0435\u0433\u043b\u044f\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u043e.<\/p>\n

\u0422\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0442 \u043d\u0430\u043f\u0440\u0435\u0434\u044a\u043a\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0432\u0438\u0434\u044f\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u0441\u0430 \u043f\u043e-\u0441\u043a\u043b\u043e\u043d\u043d\u0438 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442.<\/p>\n

\u041a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0438\u0442\u0435 \u0437\u0430 \u0418\u0422\u041c \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0442 \u0441\u0432\u043e\u044f \u0418\u0422\u041c.<\/p>\n

3. \u0421\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0439\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e.<\/h4>\n

\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0430 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430 \u0437\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0417\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e \u0447\u0435\u0441\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442.<\/p>\n

\u0418\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435 \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u0430 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0442\u043e \u0431\u044a\u0440\u0437\u043e \u0445\u043e\u0434\u0435\u043d\u0435. \u0410\u043a\u043e \u0435\u0434\u0438\u043d \u0447\u0430\u0441 \u043d\u0430 \u0434\u0435\u043d \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d, Mayo Clinic \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 150 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/p>\n

\u041d\u0435\u0441\u043f\u043e\u0440\u0442\u0443\u0432\u0430\u0449\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0442\u0440\u0430\u0439\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u043d\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0432 \u043d\u0430\u0432\u0438\u043a.<\/p>\n

\u041f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u043d\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430. \u0418\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u043c\u043e\u0431\u0438\u043b\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u044f\u0432\u0430\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441 \u0441\u043b\u0435\u0434 \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438.<\/p>\n

\u041d\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 \u0441\u0432\u043e\u044f\u0442\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430:<\/p>\n

\u041a\u0430\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0441\u0442\u044a\u043b\u0431\u0438, \u0433\u0440\u0435\u0431\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u0441\u0442\u0430, \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0441 \u043a\u0443\u0447\u0435, \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0440\u0441\u0442\u0432\u043e, \u0442\u0430\u043d\u0446\u0438 \u0438 \u0438\u0433\u0440\u0438 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e.
\n\u043f\u0430\u0440\u043a\u0438\u0440\u0430\u043d\u0435 \u043f\u043e-\u0434\u0430\u043b\u0435\u0447 \u043e\u0442 \u0432\u0445\u043e\u0434\u0430 \u043d\u0430 \u0441\u0433\u0440\u0430\u0434\u0430\u0442\u0430<\/p>\n

4. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438<\/h4>\n

\u041f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u0433\u0430\u0437\u0438\u0440\u0430\u043d\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0438, \u0447\u0430\u0439\u044a\u0442, \u0441\u043e\u043a\u044a\u0442 \u0438 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u044a\u0442 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0434\u043e \u0441\u0442\u043e\u0442\u0438\u0446\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0422\u0435 \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430\u0442 \u200b\u200b\u201e\u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u201c, \u0437\u0430\u0449\u043e\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0431\u0435\u0437 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n

\u041e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u0441\u043c\u0443\u0442\u0438\u0442\u043e \u043d\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u0432\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d \u0447\u0430\u0439 \u0438 \u043a\u0430\u0444\u0435. \u0418\u0437\u0441\u0442\u0438\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u043c\u043e\u043d \u0438\u043b\u0438 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0432\u043a\u0443\u0441\u0438 \u0432\u043e\u0434\u0430\u0442\u0430.<\/p>\n

\u041d\u0435 \u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u0441 \u0433\u043b\u0430\u0434\u0430. \u0412\u043e\u0434\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u0443\u0442\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u043b\u0430\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430.<\/p>\n

5. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b \u0438 \u0441\u0438\u0433\u043d\u0430\u043b<\/h4>\n

\u041c\u043d\u043e\u0433\u043e \u0435\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438 \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0441\u0438\u0433\u043d\u0430\u043b\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0442 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435. \u0422\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043a\u0430\u0440\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0434\u0430 \u043f\u0440\u0435\u044f\u0436\u0434\u0430\u0442. \u0414\u0440\u0443\u0433\u0438 \u0438\u043c\u0430\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043f\u043e\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u043f\u0430 \u0441 \u0431\u043e\u043d\u0431\u043e\u043d\u0438, \u0431\u0435\u0437 \u0434\u0430 \u044f\u0434\u0430\u0442.<\/p>\n

\u0420\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0438\u043c\u043f\u0443\u043b\u0441\u0430 \u0437\u0430 \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0442\u0435\u0437\u0438 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u043d\u0438\u044f.<\/p>\n

6. \u041f\u043b\u0430\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e<\/h4>\n

\u0417\u0430\u0440\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0443\u0445\u043d\u044f \u0441 \u0434\u0438\u0435\u0442\u0438\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u043b\u0430\u043d\u043e\u0432\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0449\u0435 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/p>\n

\u0418\u0437\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0441\u0438 \u043e\u0442 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438 \u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0441\u0435 \u0437\u0430\u043f\u0430\u0441\u0435\u0442\u0435 \u0441\u044a\u0441 \u0441\u0442\u043e\u043a\u0438 \u0437\u0430 \u043f\u0440\u043e\u0441\u0442\u0438, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435. \u0422\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u044f\u0432\u0430 \u0438\u043c\u043f\u0443\u043b\u0441\u0438\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/p>\n

\u041f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0441\u044a\u0431\u0438\u0442\u0438\u044f \u0438\u043b\u0438 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0442\u0438 \u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435. 1. \u042f\u0436\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438, \u0446\u0432\u0435\u0442\u043d\u0438, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u0427\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0412\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 50% \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 […]<\/p>\n","protected":false},"author":1,"featured_media":145225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[307],"tags":[],"class_list":["post-145222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-307"],"yoast_head":"\n6 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellbiotricks.com\/bg\/6-\u0441\u044a\u0432\u0435\u0442\u0430-\u0437\u0430-\u0431\u044a\u0440\u0437\u043e-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0431\u044a\u0440\u0437\u043e \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044a\u0442 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u0434\u043d\u0435\u0432\u043d\u0438\u043a \u0437\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0442\u044a\u0440\u0441\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435. 1. \u042f\u0436\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438, \u0446\u0432\u0435\u0442\u043d\u0438, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0438. \u0427\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438. \u0412\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 50% \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellbiotricks.com\/bg\/6-\u0441\u044a\u0432\u0435\u0442\u0430-\u0437\u0430-\u0431\u044a\u0440\u0437\u043e-\u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"Well Bio Tricks\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-20T07:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellbiotricks.com\/wp-content\/uploads\/2024\/11\/\u0411\u043b\u043e\u0433.png\" \/>\n\t<meta property=\"og:image:width\" content=\"636\" \/>\n\t<meta property=\"og:image:height\" content=\"347\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BioTricks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" 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