{"id":90854,"date":"2024-07-01T06:55:18","date_gmt":"2024-07-01T06:55:18","guid":{"rendered":"https:\/\/www.wellbiotricks.com\/?p=90854"},"modified":"2024-07-01T06:59:21","modified_gmt":"2024-07-01T06:59:21","slug":"kisi-cinsi-performansini-artirmaq-ucun-5-metod","status":"publish","type":"post","link":"https:\/\/www.wellbiotricks.com\/az\/kisi-cinsi-performansini-artirmaq-ucun-5-metod\/","title":{"rendered":"Ki\u015fi Cinsi Performans\u0131n\u0131 Art\u0131rmaq \u00fc\u00e7\u00fcn 5 Metod"},"content":{"rendered":"

\"Bloq\"<\/p>\n

Siz v\u0259 partnyorunuz uzun m\u00fcdd\u0259t yataqda qalmaqla artan cinsi h\u0259zz ala bil\u0259rsiniz. Eyni zamanda sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rark\u0259n cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 strategiya \u00f6yr\u0259nin.<\/h2>\n

Cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc m\u00fc\u0259yy\u0259nl\u0259\u015fdirin<\/strong><\/p>\n

Adekvat d\u00f6z\u00fcml\u00fcl\u00fck bir marafon qa\u00e7maq v\u0259 ya hovuzda bir ne\u00e7\u0259 uzunluq yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t deyil. Bundan \u0259lav\u0259, d\u00f6z\u00fcml\u00fcl\u00fck yolda\u015f\u0131 il\u0259 uzun m\u00fcdd\u0259t cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn vacibdir.<\/p>\n

D\u00f6z\u00fcm uzun m\u00fcdd\u0259t t\u0259l\u0259bkar f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn idrak v\u0259 fiziki qabiliyy\u0259t\u0259 aiddir. D\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn art\u0131r\u0131lmas\u0131 daha az enerji s\u0259rf etm\u0259kl\u0259 tap\u015f\u0131r\u0131qlar\u0131n daha yax\u015f\u0131 yerin\u0259 yetirilm\u0259sin\u0259 imkan verir. Bundan \u0259lav\u0259, insan yor\u011funlu\u011fu, g\u0259rginliyi v\u0259 ya narahatl\u0131\u011f\u0131 aradan qald\u0131ra bil\u0259r.<\/p>\n

Boudoird\u0259 kifay\u0259t q\u0259d\u0259r d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn bir az vaxt t\u0259l\u0259b oluna bil\u0259r. Bunu h\u0259yata ke\u00e7irm\u0259k \u00fc\u00e7\u00fcn \u00e7oxsayl\u0131 yana\u015fmalar var v\u0259 onlardan bir ne\u00e7\u0259sin\u0259 t\u0259\u0259cc\u00fcbl\u0259n\u0259 bil\u0259rsiniz!<\/p>\n

Qeyri-adi narahatl\u0131q<\/strong><\/p>\n

Cinsi performans\u0131n\u0131z\u0131 art\u0131rmaq ist\u0259yinizd\u0259 t\u0259k deyilsiniz.<\/p>\n

\u00c7oxsayl\u0131 ki\u015fil\u0259r aktiv \u015f\u0259kild\u0259 cinsi performanslar\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00fcsullar axtar\u0131rlar, ist\u0259r \u0259vv\u0259ld\u0259n m\u00f6vcud olan narahatl\u0131qlar\u0131 h\u0259ll etm\u0259kl\u0259, ist\u0259rs\u0259 d\u0259 t\u0259r\u0259fda\u015flar\u0131n\u0131n m\u0259mnunlu\u011funu t\u0259min etm\u0259k \u00fc\u00e7\u00fcn yeni yana\u015fmalar k\u0259\u015ff etm\u0259kl\u0259. Buna baxmayaraq, 2018-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, ki\u015fil\u0259rin 31%-nin d\u0259 piyl\u0259nm\u0259 v\u0259 h\u0259r\u0259k\u0259tsizlik n\u0259tic\u0259sind\u0259 cinsi disfunksiya il\u0259 \u00fczl\u0259\u015fdiyini g\u00f6st\u0259rdi (Etibarl\u0131 M\u0259nb\u0259).<\/p>\n

Ki\u015fi g\u00fccl\u0259ndirici d\u0259rmanlar asanl\u0131qla m\u00f6vcuddur, lakin m\u00f6hk\u0259mliyi v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fc qorumaq \u00fc\u00e7\u00fcn aptek\u0259 s\u0259f\u0259r t\u0259l\u0259b etm\u0259y\u0259n sad\u0259 \u00fcsullar da var.<\/p>\n

Penisin qan t\u0259zyiqi il\u0259 g\u00fccl\u0259ndiyini n\u0259z\u0259r\u0259 al\u0131n. T\u0259dqiqata g\u00f6r\u0259, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 erektil disfunksiya (ED) birba\u015fa \u0259laq\u0259lidir; buna g\u00f6r\u0259 d\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq faydal\u0131d\u0131r. \u00dcr\u0259k \u00fc\u00e7\u00fcn faydal\u0131 olan\u0131 t\u0259tbiq etm\u0259k, cinsi sa\u011flaml\u0131\u011f\u0131 da g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n

Cinsi effektivliyi art\u0131rmaq \u00fc\u00e7\u00fcn \u0259lav\u0259 \u00fcsullar\u0131 tapmaq \u00fc\u00e7\u00fcn oxuma\u011fa davam edin.<\/p>\n

1. Cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn fiziki f\u0259aliyy\u0259t<\/h4>\n

\u00dcr\u0259k-damar m\u0259\u015fql\u0259ri insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran \u0259n t\u0259sirli vasit\u0259l\u0259rd\u0259n biridir. Cinsi f\u0259aliyy\u0259t n\u0259bz s\u00fcr\u0259tini y\u00fcks\u0259ld\u0259 bils\u0259 d\u0259, ard\u0131c\u0131l fiziki f\u0259aliyy\u0259t \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruya v\u0259 bununla da cinsi performans\u0131 art\u0131ra bil\u0259r.<\/p>\n

75-150 d\u0259qiq\u0259 yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn s\u0259y g\u00f6st\u0259rin. H\u0259r h\u0259ft\u0259 bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 paylanan t\u0259rl\u0259m\u0259y\u0259 s\u0259b\u0259b olan m\u0259\u015fq \u00fc\u00e7\u00fcn etibarl\u0131 m\u0259nb\u0259. Qa\u00e7\u0131\u015f v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck kimi m\u0259\u015fql\u0259r libidonu art\u0131rmaq \u00fc\u00e7\u00fcn m\u00f6c\u00fcz\u0259l\u0259r yarada bil\u0259r.<\/p>\n

Bundan \u0259lav\u0259, uzun oturman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131n.<\/p>\n

Hal-haz\u0131rda m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful deyilsinizs\u0259, bu m\u0259qs\u0259dl\u0259r\u0259 t\u0259dric\u0259n yax\u0131nla\u015fa bil\u0259rsiniz.<\/p>\n

A\u015fa\u011f\u0131dak\u0131lar fiziki qabiliyy\u0259tinizi v\u0259 d\u00f6z\u00fcm\u00fcn\u00fcz\u00fc art\u0131ra bil\u0259c\u0259k d\u00f6rd m\u0259\u015fq formas\u0131d\u0131r:<\/strong><\/p>\n

    \n
  • Velosiped s\u00fcrm\u0259, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 g\u00fccl\u00fc g\u0259zinti kimi aerobik m\u0259\u015fql\u0259rl\u0259 m\u0259\u015f\u011ful olmaq d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn inki\u015faf\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. D\u00f6z\u00fcml\u00fcl\u00fck v\u0259 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc f\u0259rql\u0259ndirin.<\/li>\n
  • G\u00fcc: \u018fz\u0259l\u0259 g\u00fcc\u00fcn\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259kan, elastik bant m\u0259\u015fql\u0259ri v\u0259 ya a\u011f\u0131r atletika kimi m\u0259\u015fql\u0259rl\u0259 m\u0259\u015f\u011ful olun.<\/li>\n
  • Tai chi, daban-barmaq g\u0259zintisi v\u0259 ya t\u0259k ayaq \u00fcst\u0259 durmaqla a\u015fa\u011f\u0131 b\u0259d\u0259n g\u00fcc\u00fcn\u00fcz\u00fc v\u0259 tarazl\u0131\u011f\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/li>\n
  • M\u00fc\u0259yy\u0259n b\u0259d\u0259n sah\u0259l\u0259rini uzatmaq elastikliyi art\u0131rmaq v\u0259 f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn istil\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn \u0259la \u00fcsuldur.<\/li>\n<\/ul>\n

    2. Melatonin konsentrasiyan\u0131z\u0131 y\u00fcks\u0259ldin<\/h4>\n

    Melatonin yuxunu asanla\u015fd\u0131ran v\u0259 bir \u00e7ox dig\u0259r \u00fcst\u00fcnl\u00fckl\u0259ri t\u0259min ed\u0259n bir hormondur. 2018-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rma, azalm\u0131\u015f melatonin s\u0259viyy\u0259l\u0259rinin d\u0259 ED hallar\u0131n\u0131n artmas\u0131 il\u0259 \u0259laq\u0259li oldu\u011funu g\u00f6st\u0259rdi.<\/p>\n

    Melatonin t\u0259kc\u0259 orqanizm t\u0259r\u0259find\u0259n endogen olaraq istehsal olunmur, h\u0259m d\u0259 p\u00fcst\u0259 kimi qidalarda da tap\u0131la bil\u0259r. Melatonin s\u0259viyy\u0259l\u0259rini art\u0131rmaq ist\u0259y\u0259n insanlar\u0131n \u0259ks\u0259riyy\u0259ti \u0259lav\u0259l\u0259rd\u0259n istifad\u0259 edir.<\/p>\n

    3. Bu t\u0259bii vasit\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259yi d\u00fc\u015f\u00fcn\u00fcn<\/h4>\n

    \u0130nsanlar ill\u0259rdir libido v\u0259 cinsi performans\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259bii afrodizyaklardan istifad\u0259 edirl\u0259r. D\u00fc\u015f\u00fcnm\u0259k \u00fc\u00e7\u00fcn t\u0259bii vasit\u0259l\u0259r aras\u0131nda:<\/strong><\/p>\n

      \n
    • Yohimbine: Yohimbine, penis\u0259 qan ax\u0131n\u0131 art\u0131ran v\u0259 bununla da erektil funksiyan\u0131 g\u00fccl\u0259ndir\u0259n a\u011fac qab\u0131\u011f\u0131ndan \u0259ld\u0259 edil\u0259n ekstraktd\u0131r.<\/li>\n
    • Kofein: Bir ara\u015fd\u0131rma, atletik f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmam\u0131\u015fdan \u0259vv\u0259l kofein istehlak\u0131n\u0131n ki\u015fil\u0259rin g\u00fcc istehsal\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6st\u0259rdi. Kofeinin stimulla\u015fd\u0131r\u0131c\u0131 x\u00fcsusiyy\u0259tl\u0259ri d\u0259 onlar\u0131n d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fc art\u0131rd\u0131.<\/li>\n
    • Ginseng, \u00fcmumi fiziki rifah\u0131n\u0131 optimalla\u015fd\u0131rmaq ist\u0259y\u0259n insanlar aras\u0131nda g\u00f6rk\u0259mli bitki m\u0259n\u015f\u0259li vasit\u0259 kimi tan\u0131n\u0131r. Bundan \u0259lav\u0259, cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131ra bil\u0259r.<\/li>\n<\/ul>\n

      4. G\u0259rginliyinizi azald\u0131n<\/h4>\n

      Bir insan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n h\u0259r t\u0259r\u0259fi libido da daxil olmaqla stressd\u0259n t\u0259sirl\u0259n\u0259 bil\u0259r.<\/p>\n

      H\u0259m n\u0259bzd\u0259, h\u0259m d\u0259 qan t\u0259zyiqind\u0259 qeyri-sa\u011flam art\u0131ma s\u0259b\u0259b olur. Bu iki amil cinsi ist\u0259k v\u0259 performansa z\u0259r\u0259r verir.<\/p>\n

      Bundan \u0259lav\u0259, stress ereksiyaya \u00e7atmaq v\u0259 ya kulminasiyaya \u00e7atmaq qabiliyy\u0259tini z\u0259ifl\u0259d\u0259 bil\u0259r.<\/p>\n

      Spirtli i\u00e7kil\u0259rin q\u0259bulu v\u0259 siqaret \u00e7\u0259km\u0259 stress n\u0259tic\u0259sind\u0259 yarana bil\u0259n v\u0259 cinsi performansa z\u0259r\u0259r ver\u0259 bil\u0259n z\u0259r\u0259rli davran\u0131\u015flard\u0131r.<\/p>\n

      Fiziki f\u0259aliyy\u0259tl\u0259 m\u0259\u015f\u011ful olmaq g\u0259rginliyi azaltmaq v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u0259la \u00fcsuldur. Stress amill\u0259rinizi yolda\u015f\u0131n\u0131zla b\u00f6l\u00fc\u015fm\u0259k eyni zamanda m\u00fcnasib\u0259tinizi g\u00fccl\u0259ndir\u0259 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc daha rahat hiss etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

      5. Z\u0259ruri hallarda \u0259lav\u0259 yard\u0131m al\u0131n<\/h4>\n

      Peyronie x\u0259st\u0259liyi v\u0259 ya erektil disfunksiya tibbi m\u00fcdaxil\u0259ni t\u0259l\u0259b ed\u0259 bil\u0259n cinsi disfunksiya n\u00fcmun\u0259l\u0259ridir. Cinsi effektivliyinizi art\u0131rmaq \u00fcsullar\u0131 il\u0259 ba\u011fl\u0131 gecikm\u0259d\u0259n h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n

      \u00c7atd\u0131r\u0131lma<\/strong><\/p>\n

      Cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq a\u011f\u0131r bir fikir ola bils\u0259 d\u0259, bunun asan h\u0259lli olmad\u0131\u011f\u0131n\u0131 anlay\u0131n. Bundan \u0259lav\u0259, insan ya\u015fland\u0131qca b\u0259d\u0259n t\u0259bii olaraq davaml\u0131 g\u00fcc\u00fcn\u00fc itirir.<\/p>\n

      Bununla bel\u0259, m\u00fcsb\u0259t x\u0259b\u0259rl\u0259r var. Bundan \u0259lav\u0259, cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fcn\u00fcz\u00fc yax\u015f\u0131la\u015fd\u0131rmaq \u00fcmumi sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. V\u0259ziyy\u0259t qazan-qazand\u0131r.<\/p>\n

      Fiziki f\u0259aliyy\u0259tin art\u0131r\u0131lmas\u0131, qidaland\u0131r\u0131c\u0131 p\u0259hrizin m\u0259nims\u0259nilm\u0259si v\u0259 m\u00fc\u0259yy\u0259n davran\u0131\u015flar\u0131n aradan qald\u0131r\u0131lmas\u0131 partnyoru il\u0259 daha z\u00f6vql\u00fc cinsi g\u00f6r\u00fc\u015fl\u0259r yeti\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u00e7ox vacibdir. \u0130dman etm\u0259k, sa\u011flam yem\u0259k v\u0259 cinsi h\u0259yat\u0131ndan tam h\u0259zz almaq q\u0259rar\u0131 he\u00e7 vaxt s\u0259hv deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Siz v\u0259 partnyorunuz uzun m\u00fcdd\u0259t yataqda qalmaqla artan cinsi h\u0259zz ala bil\u0259rsiniz. Eyni zamanda sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rark\u0259n cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 strategiya \u00f6yr\u0259nin. Cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc m\u00fc\u0259yy\u0259nl\u0259\u015fdirin Adekvat d\u00f6z\u00fcml\u00fcl\u00fck bir marafon qa\u00e7maq v\u0259 ya hovuzda bir ne\u00e7\u0259 uzunluq yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t deyil. Bundan \u0259lav\u0259, d\u00f6z\u00fcml\u00fcl\u00fck yolda\u015f\u0131 il\u0259 uzun m\u00fcdd\u0259t cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn vacibdir. D\u00f6z\u00fcm […]<\/p>\n","protected":false},"author":1,"featured_media":92037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[],"class_list":["post-90854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloq"],"yoast_head":"\nKi\u015fi Cinsi Performans\u0131n\u0131 Art\u0131rmaq \u00fc\u00e7\u00fcn 5 Metod<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellbiotricks.com\/az\/kisi-cinsi-performansini-artirmaq-ucun-5-metod\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ki\u015fi Cinsi Performans\u0131n\u0131 Art\u0131rmaq \u00fc\u00e7\u00fcn 5 Metod\" \/>\n<meta property=\"og:description\" content=\"Siz v\u0259 partnyorunuz uzun m\u00fcdd\u0259t yataqda qalmaqla artan cinsi h\u0259zz ala bil\u0259rsiniz. Eyni zamanda sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rark\u0259n cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc art\u0131rmaq \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 strategiya \u00f6yr\u0259nin. Cinsi d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc m\u00fc\u0259yy\u0259nl\u0259\u015fdirin Adekvat d\u00f6z\u00fcml\u00fcl\u00fck bir marafon qa\u00e7maq v\u0259 ya hovuzda bir ne\u00e7\u0259 uzunluq yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t deyil. Bundan \u0259lav\u0259, d\u00f6z\u00fcml\u00fcl\u00fck yolda\u015f\u0131 il\u0259 uzun m\u00fcdd\u0259t cinsi \u0259laq\u0259 \u00fc\u00e7\u00fcn vacibdir. 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