ara\u015fd\u0131rmalara<\/a><\/strong> v\u0259 \u0259n\u0259n\u0259vi m\u00fcdrikliy\u0259 ziddir. Qu\u015f \u0259ti Aral\u0131q d\u0259nizi p\u0259hrizi d\u0259 daxil olmaqla bir \u00e7ox sa\u011flam p\u0259hrizin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\nAmerikal\u0131lar \u00fc\u00e7\u00fcn 2020-2025 AB\u015e Qida T\u0259limatlar\u0131 (DGA) Etibarl\u0131 M\u0259nb\u0259y\u0259 x\u00fcsusi m\u0259hdudiyy\u0259tl\u0259r olmadan ya\u011fs\u0131z \u0259t, qu\u015f \u0259ti v\u0259 yumurta da daxil olmaqla h\u0259ft\u0259d\u0259 26 unsiya protein istehlak etm\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n
Bununla bel\u0259, son ara\u015fd\u0131rma g\u00f6st\u0259rir ki, h\u0259ft\u0259d\u0259 300 qramdan (10,5 unsiya) \u00e7ox qu\u015f \u0259ti yem\u0259k b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm hallar\u0131n\u0131 27% art\u0131ra bil\u0259r.<\/p>\n
T\u0259dqiqat h\u0259m\u00e7inin h\u0259r h\u0259ft\u0259 300 qramdan \u00e7ox qu\u015f \u0259ti istehlak\u0131n\u0131n m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini 2,3% art\u0131rd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib. X\u00fcsusil\u0259 ki\u015fil\u0259r \u00fc\u00e7\u00fcn risk 2,6%-\u0259 y\u00fcks\u0259ldi.<\/p>\n
\u00dcmumd\u00fcnya X\u0259r\u00e7\u0259ng Ara\u015fd\u0131rmalar\u0131 Fondunun m\u0259lumat\u0131na g\u00f6r\u0259, q\u0131rm\u0131z\u0131 v\u0259 i\u015fl\u0259nmi\u015f \u0259t uzun m\u00fcdd\u0259tdir x\u0259r\u00e7\u0259ng risk faktoru olub.<\/p>\n
Bu Qidaland\u0131r\u0131c\u0131 t\u0259dqiqatdan ba\u015fqa, qu\u015f\u00e7uluq \u00e7ox az \u0259laq\u0259 g\u00f6st\u0259rmi\u015fdir.<\/p>\n
“Bu t\u0259dqiqat \u00e7ox d\u00fc\u015f\u00fcnd\u00fcr\u00fcc\u00fcd\u00fcr” dedi MemorialCare Todd X\u0259r\u00e7\u0259ng \u0130nstitutunun tibbi direktoru Nilesh L. Vora, Long Beach Tibb M\u0259rk\u0259zi. T\u0259dqiqatda i\u015ftirak etm\u0259y\u0259n Vora Healthline-a dedi: “Ola bilsin ki, ilk d\u0259f\u0259 a\u011f \u0259t istehlak\u0131 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi \u00fc\u00e7\u00fcn potensial risk faktoru hesab edilm\u0259lidir.”<\/p>\n
T\u0259dqiqat v\u0259 USDA ev qu\u015flar\u0131n\u0131 toyuq, hindu\u015fka, \u00f6rd\u0259k, qazlar, qvineya v\u0259 bildir\u00e7in v\u0259 q\u0131rqovul kimi ov qu\u015flar\u0131 kimi t\u0259yin edir.<\/p>\n
Toyuq sa\u011flam protein t\u0259min edirmi?<\/h3>\n
T\u0259dqiqat Castellana Grotte v\u0259 Putignano (Apulia) \u015f\u0259h\u0259rl\u0259rind\u0259n olan 4,869 orta ya\u015fl\u0131 italyanlar\u0131n sor\u011fu cavablar\u0131n\u0131 istifad\u0259 etdi.<\/p>\n
Yem\u0259k xatir\u0259l\u0259rin\u0259 \u0259saslanaraq i\u015ftirak\u00e7\u0131lar q\u0131rm\u0131z\u0131 v\u0259 a\u011f \u0259t (qu\u015f \u0259ti) istehlak\u0131 bar\u0259d\u0259 \u00f6zl\u0259ri m\u0259lumat verdil\u0259r.<\/p>\n
Onlar\u0131n \u00f6l\u00fcm v\u0259 ya x\u0259r\u00e7\u0259ng riskin\u0259 t\u0259sir ed\u0259 bil\u0259c\u0259k fiziki f\u0259aliyy\u0259ti haqq\u0131nda he\u00e7 bir m\u0259lumat toplanmam\u0131\u015fd\u0131r. Bu \u00e7ox vacibdir v\u0259 \u0259lav\u0259 ara\u015fd\u0131rmaya layiqdir.<\/p>\n
Ekspertl\u0259r buna baxmayaraq, tap\u0131nt\u0131lardan narahat olublar.<\/p>\n
“D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, Aral\u0131q d\u0259nizi p\u0259hrizinin x\u00fcsusil\u0259 sa\u011flam oldu\u011funa v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 x\u0259r\u00e7\u0259ng riskini azaltd\u0131\u011f\u0131na dair \u00e7oxlu s\u00fcbutlara malik oldu\u011fumuzu n\u0259z\u0259r\u0259 alsaq, tap\u0131nt\u0131lar olduqca heyr\u0259tamizdir” dedi Anton Bilchik, tibb elml\u0259ri namiz\u0259di, c\u0259rrahi onkoloq, tibb r\u0259hb\u0259ri v\u0259 Providence Saint John's X\u0259r\u00e7\u0259ng \u0130nstitutunun Gastrointestinal Proqram\u0131n\u0131n direktoru. Bil\u00e7ik.<\/p>\n
O, Healthline-a dedi: “Bu ara\u015fd\u0131rma \u0259n az des\u0259k olduqca h\u0259y\u0259can vericidir”. “D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, ara\u015fd\u0131rma daha yax\u0131ndan ara\u015fd\u0131r\u0131lmal\u0131d\u0131r.”<\/p>\n
T\u0259dqiqatda i\u015ftirak etm\u0259y\u0259n \u00fcr\u0259k x\u0259st\u0259liyi diyetisyen Mi\u015fel Routen\u015fteyn, “Qu\u015f \u0259ti \u00fcmumiyy\u0259tl\u0259 q\u0131rm\u0131z\u0131 \u0259td\u0259n daha sa\u011flam bir protein se\u00e7imi hesab olunur” dedi.<\/p>\n
“Qu\u015f \u0259ti daha az doymu\u015f ya\u011fa malikdir v\u0259 ba\u011f\u0131rsaqda daha az istehsal olunan TMAO istehsal edir ki, bu da arterial s\u0259rtliy\u0259 v\u0259 x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b ola bil\u0259r. Routhenstein Healthline-a bildirib ki, bu tap\u0131nt\u0131lar\u0131 t\u0259sdiql\u0259m\u0259k v\u0259 p\u0259hriz t\u00f6vsiy\u0259l\u0259rini d\u0259yi\u015fdirm\u0259zd\u0259n \u0259vv\u0259l s\u0259b\u0259bl\u0259ri anlamaq \u00fc\u00e7\u00fcn daha \u00e7ox ara\u015fd\u0131rma laz\u0131md\u0131r.<\/p>\n
B\u0259zi qu\u015f \u0259ti sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir.<\/h3>\n
T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, onlar\u0131n n\u0259tic\u0259l\u0259rini \u015f\u0259rh etm\u0259zd\u0259n \u0259vv\u0259l b\u00fct\u00fcn potensial t\u0259sirl\u0259ri ara\u015fd\u0131rmam\u0131\u015flar.<\/p>\n
Routhenstein dedi ki, t\u0259dqiqat “s\u0259b\u0259b \u0259laq\u0259si yaratm\u0131r”.<\/p>\n
Bilchik, “Bu, h\u0259mi\u015f\u0259 vacib olan b\u00f6y\u00fck bir n\u00fcmun\u0259 \u00f6l\u00e7\u00fcs\u00fcd\u00fcr, lakin m\u0259n qu\u015f\u00e7uluq \u00fc\u00e7\u00fcn \u0259lav\u0259 risk faktorlar\u0131 axtar\u0131ram” dedi.<\/p>\n
T\u0259dqiqatda qu\u015f \u0259ti m\u0259nb\u0259yi qeyd edilm\u0259mi\u015fdir. Pestisidl\u0259r m\u00fc\u0259yy\u0259n yerl\u0259rd\u0259 bitki v\u0259 heyvan bitkil\u0259rin\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r.<\/p>\n
S\u0259naye qu\u015f\u00e7ulu\u011fu da riskl\u0259r yarad\u0131r. Routhenstein, “B\u0259zi qu\u015f\u00e7uluq t\u0259cr\u00fcb\u0259l\u0259rind\u0259 antibiotikl\u0259r v\u0259 hormonlar istifad\u0259 olunur, bu da potensial uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259rini art\u0131r\u0131r” dedi.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u0259dqiqatlar h\u0259m\u00e7inin qu\u015f \u0259ti istehlak\u0131n\u0131n bioloji amill\u0259rini, m\u0259s\u0259l\u0259n, bi\u015firm\u0259 \u00fcsullar\u0131, \u0259tin haz\u0131rlanmas\u0131 v\u0259 p\u0259hriz n\u00fcmun\u0259l\u0259ri (m\u0259s\u0259l\u0259n, lif q\u0259bulu) ara\u015fd\u0131rmal\u0131d\u0131r.<\/p>\n
Pi\u015firm\u0259 vaxt\u0131 v\u0259 temperatur qu\u015flar\u0131n sa\u011flaml\u0131\u011f\u0131na t\u0259sir ed\u0259 bil\u0259r.<\/p>\n
“Qu\u015f \u0259tinin bi\u015firilm\u0259sinin mutagen v\u0259 ya x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan kimy\u0259vi madd\u0259l\u0259r buraxa bil\u0259c\u0259yi f\u0259rziyy\u0259si var” dedi Bil\u00e7ik.<\/p>\n
O, \u0259lav\u0259 etdi ki, bu, sad\u0259c\u0259 bir f\u0259rziyy\u0259 olsa da, qu\u015fun haz\u0131rlanmas\u0131n\u0131n bir ne\u00e7\u0259 yolu onun kimy\u0259vi t\u0259rkibin\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
Routhenstein, “qril v\u0259 ya q\u0131zartma kimi y\u00fcks\u0259k istilikd\u0259 bi\u015firm\u0259 \u00fcsullar\u0131n\u0131n x\u0259r\u00e7\u0259ngl\u0259 \u0259laq\u0259li z\u0259r\u0259rli birl\u0259\u015fm\u0259l\u0259r (HCAs v\u0259 PAH) istehsal etdiyini s\u00f6yl\u0259di.”<\/p>\n
N\u0259hay\u0259t, t\u0259dqiqat qu\u015f \u0259ti emal\u0131n\u0131 izl\u0259m\u0259di. Deli hindu\u015fka diliml\u0259ri v\u0259 toyuq hot-doqlar\u0131 kimi i\u015fl\u0259nmi\u015f qu\u015f\u00e7uluq \u0259sasl\u0131 qidalar m\u00fcalic\u0259vi kimy\u0259vi madd\u0259l\u0259r v\u0259 dig\u0259r t\u0259hl\u00fck\u0259li \u0259lav\u0259l\u0259rd\u0259n ibar\u0259tdir.<\/p>\n
Toyuq yem\u0259kd\u0259n imtina etm\u0259lisiniz?<\/h3>\n
Bil\u00e7ik q\u0131rm\u0131z\u0131 \u0259tin sa\u011flaml\u0131q riskl\u0259rini azaltmaq \u00fc\u00e7\u00fcn t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 yem\u0259yi t\u0259klif etdi.<\/p>\n
O, qu\u015f \u0259tind\u0259n daha \u00e7ox ara\u015fd\u0131rmaya d\u0259y\u0259r ola bil\u0259c\u0259yini s\u00f6yl\u0259di. Bal\u0131q, ara\u015fd\u0131rmal\u0131 oldu\u011fumuz ba\u015fqa bir protein m\u0259nb\u0259yidir. Onu qu\u015f \u0259ti kimi bi\u015firm\u0259k olar\u201d.<\/p>\n
“Hesab edir\u0259m ki, biz qu\u015f\u00e7ulu\u011fa daha sa\u011flam v\u0259 q\u0131rm\u0131z\u0131 \u0259td\u0259n uzaq oldu\u011fumuzu n\u0259z\u0259r\u0259 alsaq, ara\u015fd\u0131rma \u00e7ox t\u0259xribat\u00e7\u0131d\u0131r” dedi Bil\u00e7ik.<\/p>\n
Routhenstein qida keyfiyy\u0259tin\u0259, o c\u00fcml\u0259d\u0259n \u201cporsiya \u00f6l\u00e7\u00fcs\u00fcn\u0259, qu\u015f \u0259tini n\u0259 il\u0259 birl\u0259\u015fdirdiyiniz\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q istehlakdan \u00e7\u0259kinm\u0259y\u0259\u201d \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 etdi.<\/p>\n
Routhenstein h\u0259r h\u0259ft\u0259 200 qram (7 unsiya) ya\u011fs\u0131z, bi\u015fm\u0259mi\u015f qu\u015f \u0259ti t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u0259nubi italyanlar\u0131n g\u00f6zl\u0259nilm\u0259z yeni ara\u015fd\u0131rmas\u0131, daha sa\u011flam bir heyvan z\u00fclal m\u0259nb\u0259yi olan \u00e7oxlu qu\u015f \u0259tinin yeyilm\u0259sinin b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rini art\u0131ra bil\u0259c\u0259yini ortaya qoyur. Tap\u0131nt\u0131lar ke\u00e7mi\u015f ara\u015fd\u0131rmalara v\u0259 \u0259n\u0259n\u0259vi m\u00fcdrikliy\u0259 ziddir. Qu\u015f \u0259ti Aral\u0131q d\u0259nizi p\u0259hrizi d\u0259 daxil olmaqla bir \u00e7ox sa\u011flam p\u0259hrizin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Amerikal\u0131lar \u00fc\u00e7\u00fcn 2020-2025 AB\u015e Qida T\u0259limatlar\u0131 (DGA) […]<\/p>\n","protected":false},"author":1,"featured_media":196053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369],"tags":[],"class_list":["post-196052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bloq"],"yoast_head":"\n
Daimi toyuq istehlak\u0131 GI x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellbiotricks.com\/az\/daimi-toyuq-istehlaki-gi-x\u0259rc\u0259ngi-riskini-artirir\/\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daimi toyuq istehlak\u0131 GI x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r\" \/>\n<meta property=\"og:description\" content=\"C\u0259nubi italyanlar\u0131n g\u00f6zl\u0259nilm\u0259z yeni ara\u015fd\u0131rmas\u0131, daha sa\u011flam bir heyvan z\u00fclal m\u0259nb\u0259yi olan \u00e7oxlu qu\u015f \u0259tinin yeyilm\u0259sinin b\u00fct\u00fcn s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rini art\u0131ra bil\u0259c\u0259yini ortaya qoyur. Tap\u0131nt\u0131lar ke\u00e7mi\u015f ara\u015fd\u0131rmalara v\u0259 \u0259n\u0259n\u0259vi m\u00fcdrikliy\u0259 ziddir. Qu\u015f \u0259ti Aral\u0131q d\u0259nizi p\u0259hrizi d\u0259 daxil olmaqla bir \u00e7ox sa\u011flam p\u0259hrizin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. 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